Alcohol May Delay Ejaculation But Beware of What We’re About to Tell You

premature ejaculation and alcohol

Welcome to DelayControl.

You are here because you’re looking for answers, right? You’re searching for some signs and facts about the issue of premature ejaculation.

And we’re here to help you find comprehensive answers and some solutions. But let’s start with a question: have you ever considered the role of alcohol and its relation to your sexual performance?

Does it really help?
Are the outcomes of drinking alcohol realistic or just talk?

… We’ll discover together.


Please Note: This article is not an invitation to drink alcohol. Rather, we discuss scientific matters for the public benefit.


1- The True Story of Alcohol and Sexual Performance

Traditionally, many people consume a drink or two with the aim of calming their nerves and boosting their self-confidence before a date. This is a common practice followed by many young men in general. But what does alcohol actually do to your performance in bed?

It’s time to unveil the truth: alcohol is not your friend when it comes to sexual performance. Alcohol affects sexual capacity, desire, and confidence, but perhaps not in the way you might think! When consumed moderately, it can reduce anxiety, but on the flip side, it can also lead to erectile dysfunction over time!


2- Alcohol and Premature Ejaculation – Here’s the Relation

You’re undoubtedly wondering how alcohol impacts premature ejaculation. The answer is, it’s a double-edged sword.

Alcohol has a numbing effect that can indeed delay orgasm, but… this is only one side of the story.

If you persist with this behavior for extended periods, excessive drinking can also lead to sexual dysfunction resulting from alcohol.

This is fundamentally because alcohol is a sedative and can dampen your body’s responses, including those that help delay ejaculation.

Therefore.. that beer you were counting on may not be the magical solution to your problems. It could, in fact, be the cause of other issues!


3- The Role of Moderate Beer Consumption

In truth, moderate beer consumption may have positive results in delaying ejaculation.

Some research suggests that phytoestrogens in beer could play a role in delaying ejaculation.


Here’s how that works:

Beer contains phytoestrogens, which have a similar effect to estrogen in your body. This could help delay ejaculation, but remember, the key is moderation.

It is believed that darker beers (or black beers) have more aphrodisiac properties, thanks to ingredients like ginseng and ginkgo. These herbs might stimulate your sexual desire and contribute to improving erections.

Potassium, a key ingredient in beer, can also aid in maintaining overall health and sexual performance. But remember, if you drink excessively, you might lose more potassium through urination than you gain.

Important to remember: While beer may provide some benefits, over-reliance on it can cause other health issues, not just sexual ones.


4- Other Alternatives for Improving Sexual Performance

Beer and alcoholic beverages in general aren’t the only solutions, and indeed, they may not even be the best solutions.

Paying attention to a healthy lifestyle and conscious choices can be more effective in dealing with premature ejaculation and improving sexual performance.


Here are some strategies you can start implementing:

  • Sexual exercises: There are specific exercises, such as tension control and relaxation exercises and continuous shaking technique, that can help you increase your ejaculation control.
  • Improving diet: Foods rich in fiber, protein, and zinc may help improve sexual potency and stamina.
  • Reducing alcohol: Now that you know the effects of alcohol on sexual performance, consider reducing your intake.
  • Meditation and yoga: These practices can help manage stress and anxiety, which might assist you in gaining more control over ejaculation.


5- The Importance of Emotional Connection and Foreplay

Never underestimate the power of strong emotional connection and foreplay before sex. Long foreplay can enhance arousal, sexual performance, and improve ejaculation control levels.


Try these strategies:

  • Take your time: Sexual intercourse isn’t actually a race. Slow down and enjoy the experience.
  • Communicate: Talk to your partner. Express what’s on your mind.. Speak and listen to what they say.
  • Experiment: Try new techniques or positions that might reduce penis friction during intercourse and increase sex duration.



We’ve covered a lot of information.

Things may seem challenging but remember not to hesitate in asking for help and discussing your concerns with healthcare professionals qualified to assist you.

There are solutions, strategies, and resources available to help you improve your sexual performance. All it takes is awareness, making conscious decisions, and seeking professional help when necessary.



Healthline. « How Alcohol Can Affect Your Sex Life. » Healthline, 15 March 2022. [LINK]

Mayo Clinic. « Alcohol use: Weighing risks and benefits. » Mayo Clinic, 2023. [Link]

Relationship Between Alcohol Consumption and Risky Sexual Behaviors Among Adolescents and Young Adults: A Meta-Analysis [link]

Leave a Reply

Your email address will not be published. Required fields are marked *